Programs


Strength & Conditioning

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. They also help athletes with injury prevention and proper mechanics within their sports performances. While strength qualities vary between sports, athletes within the same sport have different technical and physical strengths and weakness and therefore require specific interventions. These specific needs are identified in conjunction with the technical coach and other service providers. Once the specific strength qualities have been identified, they are measured and tracked to ensure that the strength and conditioning program is being effective and achieving its goals.

 

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.